Panama Yoga Training
200hr Teacher Education
January 10-24 2024

 
 

A 14 Day, 200- hour Training Immersion and Education Experience in Panama

Enjoy the tropical charm of ISTMO Yoga and Adventure while practicing yoga and meditation daily, immersed in a positive and supportive group environment. Delve deeply into your practice by devoting two weeks of your time to self-study. Learn more about the unique details of your body, the philosophy of yoga, and effective ways to instruct and share this practice with others in your community.

You will come out of this training with

  • Knowledge of pranayama practice and technique

  • Knowledge of how to guide people safely through basic yoga asanas 

  • Knowledge of posture modifications, variations, and healthy alignment

  • An exploration of styles of yoga (Vinyasa, Hatha, Restorative, + more)

  • Practical application of common yoga props (blocks, blanket, strap)

  • Experience with how to build/create/sequence a mindful yoga class

  • A progressive exploration of a daily, seated meditation practice

  • Knowledge of yoga philosophy and real-life applications

  • An understanding of yoga as a modern-day profession

  • Confidence in your ability to teach and share yoga

  • Practice of safe, effective hands-on assists

  • Continued support and mentorship